Afternoon:
Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x5, 155lbs 1x3, 185lbs 1x2, 215lbs 3x 1,2,3
Dip ladder +10lbs - 3x 1,2,3,4
I'm thinking I need a different set/rep scheme for the dips. They are definitely effective, but I'm not liking the time it takes for the ladders.
22 hours ago
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