Morning:
Pushups - 3x 15
Pullups - 5,4,4,3,2
Afternoon:
Back squat - 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 1x3, 175lbs 3x10
Dips - 12x 6
Chinups - 3x 4
18 hours ago
Subscribe to:
Post Comments (Atom)
Personal Info
Recommended Blogs
-
-
6 months ago
-
9 years ago
-
12 years ago
-
Blog Archive
-
▼
2012
(208)
-
▼
May
(27)
- Thursday 5/31/12
- Wednesday 5/30/12
- Tuesday 5/29/12
- Monday 5/28/12
- Saturday 5/26/12
- Friday 5/25/12
- Thursday 5/24/12
- Wednesday 5/23/12
- Tuesday 5/22/12
- Monday 5/21/12
- Saturday 5/19/12
- Friday 5/18/12
- Thursday 5/17/12
- Wednesday 5/16/12
- Tuesday 5/15/12
- Monday 5/14/12
- Saturday 5/12/12
- Friday 5/11/12
- Thursday 5/10/12
- Wednesday 5/9/12
- Tuesday 5/8/12
- Monday 5/7/12
- Saturday 5/5/12
- Friday 5/4/12
- Thursday 5/3/12
- Wednesday 5/2/12
- Tuesday 5/1/12
-
▼
May
(27)
No comments:
Post a Comment