Monday 6/11/12

Morning:

Pushups - 3x 19

Pullups - 7,6,5,4,3

Afternoon:

Squat - 90lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 1x 3, 180lbs 1x 3, 205lbs 1x 7

Deadlift - 135lbs 1x 5, 195lbs 5x 10

Two handed swings 24kg - 10x 12 (on the minute)

Pullups feel good. I was hoping going to 7 would be easy and it is.