Morning:
Pushups - 3x 18
Pullups - 6,5,4,3,3
Afternoon:
Bench press - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 3x 1,2,3
Kettlebell press - 24kg 5x 6
Rope jump - 6x 30 turns
Farmers walk - 24kg bell each hand - 3x 133yds.
16 hours ago
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