Afternoon:
Bench press - 60lbs 1x 5, 75lbs 1x 5, 90lbs 1x 5, 100lbs 1x 5, 115lbs 1x 5, 130lbs 1x 10
Kettlebell press - 20kg 5x 10
Dips - 3x 6
Chinups - 3x 6
Farmers walk - 75lbs each hand - 3x 100yds.
16 hours ago
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