Monday, March 17, 2014

Monday 3/17/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 165lbs 1x 5, 190lbs 1x 5, 215lbs 1x 8

Deadlift - 135lbs 1x 5, 205lbs 3x 10

Two hand swings 32kg - 3x 20

I want to lean out just a touch so I'm dropping some of the volume sets due to less food being consumed.

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