Kai's Training Blog
Thursday, March 13, 2014
Thursday 3/13/14
Afternoon:
Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5
Squat - 145lbs 3x 10
Backoff week
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Kai Johnson
East Palo Alto, California, United States
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