Afternoon:
5 ladders of 2 rungs mp ladders with the 16 kg bell with pullup ladders with 20 lb plate matching in between rungs.
Rolled the dice and did 7 minutes of snatches with the 16 kg bell.
As I'm feeling these out I did 6 snatches each arm on the minute. I actually did 84 snatches but 72 of those were within the 7 minute round.
21 hours ago
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