Evening:
5 ladders of 3 rungs C&P ladders with the 16 kg bell with matching pullups with 10 lb plate
Rolled the dice and did 6 minutes of swings with the 24 kg bell.
I got 140 swings in the 6 minutes. I should have been more around 120 or so as it was supposed to be a medium day but I'm still feeling out what I can do.
20 hours ago
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