Morning:
Pushup and pullup superset ladders down - 20 pushups, 9 pullups, 15 pushups, 6 pullups, 10 pushups, 3 pullups, 5 pushups, 1 pullup, 15 pushups, 6 pullups, 10 pushups, 3 pullups, 5 pushups, 1 pullup.
Afternoon:
Pistols - 5 sets of 3
Wheel rollouts - 3 sets of 3
20 hours ago
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