Saturday 11/8/08

Evening:

5 ladders of 4 rungs C&P ladders with the 16 kg bell with pullup ladders 1, 2, 3, 2, with 20 lb plate for 1 ladder, 15 lbs for 1 ladder and 10 lbs for the rest.

Rolled the dice and did 7 minutes of swings with the 24 kg bell.

I couldn't count em after a bit but I started with 2 sets of 30 swings on the minute mark that had me sucking some wind and moving down to sets of 20 and then going for a couple sets of 10 in the last 2 minutes.