Wednesday 11/26/08

Morning:

Pushup and pullup superset ladders down - 20 pushups, 9 pullups, 15 pushups, 6 pullups, 10 pushups, 3 pullups, 5 pushups, 1 pullup, 15 pushups, 6 pullups, 10 pushups, 3 pullups, 5 pushups, 1 pullup, 10 pushups, 3 pullups, 5 pushups, 1 pullup, 5 pushups, 1 pullup.

Afternoon:

Pistols - 3 sets of 4, 2 sets of 3
Zero momentum situps - 3 sets of 3

More volume than the previous day. This hit me pretty good for sure.