Evening:
Max VO2 - 16kg bell 15/15 protocol - 80 sets of 7 reps
The snatching felt good tonight...I'm definitely adapting to it. I'm trying to perfect the hinge back with the hips and snapping the bell up. Some sets it's there and some I'm hunting for it a bit. It's in my sights though...just have to keep at it.
My left knee is still bugging me. I'll give it another week or so before I check in with a doctor I suppose. It is starting to feel a bit sore and not just tweaked...that must mean it's getting better. :)
12 minutes ago
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