Tuesday 6/30/09

Morning:

Pushups - 3x21

Afternoon:

Armstrong pullup program - 1, 2, 3, 4, 5, 6, 6, 5

One legged deadlifts - 24kg bell in hand of the leg doing the work 2x10/10'

Farmers walk - 50 lb dumbell in each hand - 3x twice around the backyard

Wheel rollouts from knees - 3x10

Pullups were stronger than last week. Couldn't quite make the rung of 7, but pretty close.