Afternoon:
Back squat - 45lbs 3x5, 45lbs 1x3, 65lbs 1x2, 75lbs 3x5
Bench press - 45lbs 3x5, 70lbs 1x3, 90lbs 1x2, 100lbs 3x5
Deadlift - 53lbs 2x5, 97lbs 2x3, 145lbs 1x5
Kettlebell swings - 16kg 5x11 on the minute
Everything is going well so far.
I got my new Burgener & Rippetoe York barbell yesterday and got to use it today. It's beautiful. I knew that I liked the York knurling from using the York barbell at Girya. I love this bar!
20 hours ago
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