Afternoon:
Back squat - 45lbs 3x5, 55lbs 1x3, 75lbs 1x2, 95lbs 3x5
Bench press - 45lbs 2x5, 55lbs 1x5, 75lbs 1x3, 95lbs 1x2, 110lbs 3x5
Deadlift - 53lbs 2x5, 97lbs 1x3, 135lbs 1x2, 165lbs 1x5
Kettlebell swings - 16kg 5x17 on the minute
Another successful training session. Just gotta keep em coming like clockwork, eat and sleep.
19 hours ago
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