Kai's Training Blog
Monday, November 2, 2009
Monday 11/2/09
Ring dips - 3x 1,2,3,4,5
Ring rows (45 deg angle) - 3x8
Calf raises - 2x50
I'm feeling much better. I'm still following hip precautions and my leg still has some swelling.
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Kai Johnson
East Palo Alto, California, United States
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