Kai's Training Blog
Monday, November 23, 2009
Monday 11/23/09
Afternoon:
Back squat - 45lbs 3x5, 45lbs 1x3, 60lbs 1x2, 80lbs 3x5
Press - 45lbs 3x5, 55lbs 1x3, 70lbs 1x2, 85lbs 3x5
Power clean - 45lbs 3x5, 55lbs 1x3, 70lbs 1x2, 85lbs 5x3
Kettlebell swings - 16kg 5x12 on the minute
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Kai Johnson
East Palo Alto, California, United States
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