Afternoon:
Back squat - 45lbs 2x5, 55lbs 2x3, 65lbs 3x5
Bench press - 45lbs 2x5, 65lbs 1x5, 95lbs 3x5
Deadlift - 53lbs 3x5, 135lbs 2x5
Kettlebell swings - 16kg 5x10 on the minute
First day of Starting Strength and I'm stoked. I got to wear my new Rogue Do-Win weightlifting shoes. I thought they were going to be tight but they are super comfortable. I went barefoot for the deadlifts though. Squatting in these shoes lets me get just a hair below parallel very comfortably with more control than I had before.
Everything feels pretty good. I'm ecstatic.
18 hours ago
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