Friday, August 6, 2010

Friday 8/6/10

Morning:

Air squats - 3x20

Pushups - 3x10

Goblet squat 32kg - 3x10

Afternoon:

C&P BU press 20kg - 5x2

Max VO2 - 16kg bell 15/15 protocol - 74 sets of 7 reps
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