Morning:
Air squats - 3x20
Pushups - 3x10
Afternoon:
Two handed swings 32kg - 20x12 (on the minute) 240 in 20 min.
20 hours ago
Subscribe to:
Post Comments (Atom)
Personal Info
Recommended Blogs
-
-
6 months ago
-
9 years ago
-
12 years ago
-
Blog Archive
-
▼
2010
(214)
-
▼
August
(21)
- Sunday 8/29/10 - RKC Day 3
- Saturday 8/28/10 - RKC Day 2
- Friday 8/27/10 - RKC Day 1
- Thursday 8/26/10
- Tuesday 8/24/10
- Monday 8/23/10
- Saturday 8/21/10
- Thursday 8/19/10
- Wednesday 8/18/10
- Tuesday 8/17/10
- Monday 8/16/10
- Friday 8/13/10
- Thursday 8/12/10
- Wednesday 8/11/10
- Tuesday 8/10/10
- Monday 8/9/10
- Saturday 8/7/10
- Friday 8/6/10
- Wednesday 8/4/10
- Tuesday 8/3/10
- Monday 8/2/10
-
▼
August
(21)
No comments:
Post a Comment