Monday 8/9/10

Morning:

Air squats - 3x20

Pushups - 3x10

Afternoon:

TGU 24kg - 5 x 1/1

Max VO2 - 16kg bell 15/15 protocol - 80 sets of 7 reps

I felt good today. I had good speed on all of my reps pretty much all the way through. I might have slowed down a bit around 70 sets or so, but I was still setting the bell down on the floor just at the beep. The previous sets I usually had the bell on the floor when the beep went off.