Kai's Training Blog
Wednesday, August 11, 2010
Wednesday 8/11/10
Morning:
Air squats - 3x20
Pushups - 3x10
Afternoon:
Two handed swings 24kg - 3x20
Double bell clean to front squat 2x 24kg - 5x5
C&P ladders - 24kg - 5x1,2
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Kai Johnson
East Palo Alto, California, United States
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