Friday, January 17, 2014

Friday 1/17/14

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 5x 10

Two hand swings 32kg - 3x 20

Backoff week
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