Afternoon:
Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 105lbs 1x 3, 120lbs 1x 3, 135lbs 1x 12
Press - 70lbs 5x 10
Farmers walk with 28kg and 32kg kettlebells x2
Dips were hurting my shoulders so they are out. Everything feels good. I think this routine will keep me busy for a while. I'm trying to eat enough, but not too much. I'm not crazy in regards to staying on top of my diet so I'm trying to find something that works for me and still lets me recover and get stronger.
20 hours ago
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