Thursday, January 23, 2014

Thursday 1/23/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 210lbs 1x 5, 245lbs 1x 5, 275lbs 1x 8

Squat - 95lbs 1x 5, 140lbs 5x 10

Two hand swings 32kg - 3x 20
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