Kai's Training Blog
Saturday, January 18, 2014
Saturday 1/18/14
Afternoon:
Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 95lbs 1x 5
Bench - 95lbs 5x 10
Farmers walk with 28kg and 32kg kettlebells x2
Backoff week
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Kai Johnson
East Palo Alto, California, United States
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