Tuesday, January 7, 2014

Tuesday 1/7/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5, 190lbs 1x 3, 215lbs 1x 2

Deadlift - 135lbs 1x 5, 200lbs 5x 10

Two hand swings 32kg - 5x 10
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