Monday, January 20, 2014

Monday 1/20/14

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 155lbs 1x 5, 175lbs 1x 5, 200lbs 1x 7

Deadlift - 135lbs 1x 5, 195lbs 5x 10

Two hand swings 32kg - 3x 20
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