Friday 5/22/09

Afternoon:

Bending - 10 7" 3/16" dia. crs bars, 3 green nails

Squats - 65 lbs 1x10, 95 lbs 3x10

Press - 105 lbs 3x5

Pullups - 20 lbs 2x5, 5x3

I'm trying to find something light that won't hurt my all of a sudden gimped out hip. These lightweight squats like this seem to work better. The heavy deadlifts the other day have to be the culprit for really making me sore. I think I'll try lighter goodmornings instead of deadlifts this next week and see how that works.