Sunday, May 3, 2009

Sunday 5/3/09

Afternoon:

Tore 32 cards (pr) and quarted them. Tore 20 cards and quartered them.

Pullups (bw) - 1, 2, 3, 4, 5, 6, 5, 4
Dips (bw) - 5, 5, 4, 4, 5

8lb sledgehammer levering

Bent 10 white nails and 10 green nails as quickly as I could.

My hands and wrists were pretty tired after today. I'm getting a feel for the exercises and a routine.

No comments: