Evening:
Squats - 100 lbs 5x5
Pressing - 3x3 20kg, 3x2 24kg, 1x1 28kg, 2x2 24kg
Jerks - 1x3 28kg
My knee is still a bit sore so I set the bars in my rack a little high. I'm good to about parallel right now. My left hip is messed up now. I have a new appointment with another sports doctor in about a week to have it looked at. The physical therapist for my knee is great though. She immediately took a look at the alignment of my hips and discovered my left side was a bit lower than my right when I lay on my back. She is happy with the stretches I've been doing.
22 hours ago
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