Afternoon:
High intensity pressing - 3x3 20kg, 3x2 24kg, 3x1 28kg (2nd & 3rd left side were assisted presses)
Card tearing - 19 cards quartered, 35 cards halved (pr), 18 cards quartered, 18 cards quartered, 18 cards quartered (2 decks total)
Bending - 5 7" 3/16" dia. crs bars, 5 white nails, 3 green nails, 1 grade 2 bolt, 7" 1/4" dia. crs bar attempt
Pressing might have been just a touch stronger than last week. The first 28kg press on my left side is a pr. I did some leaning to the side to get it there but not too extreme.
I'm working on that initial "s" of the cards when I tear them. When I get it just right the first tear starts nice and clean.
Bending is ok...the 7" 1/4" crs bar got bent a little bit more than I could last attempt but still no kink.
19 hours ago
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