Afternoon:
Elliptical machine - program 5
Sledge levering
Pinch lever block with 12.5 lbs at the end 3x5
Bending - 6 5 1/2" 3/16" dia. crs bars, 6 green nails in a mix of do and du styles
Tore and quartered 36 cheap cards.
I'm going to do the elliptical machine just to get some form of cardio while my hip calms down. Hopefully I'll be able to get back to doing swings again. I tried 16kg snatches 7/7 today and they didn't feel bad. I should be able to hit Max VO2 again in a few weeks.
19 hours ago
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