Afternoon:
Squats - 65 lbs 1x10, 100 lbs 3x10
Pullups - 16kg (35 lbs) bell around waist 10x2
3x3 20kg, 3x2 24kg, 3x1 28kg
The squats at this weight aren't bothering my hip. It was the heavy deadlifting the other day that made it feel pretty bad for this last week.
The pullups went pretty well. They felt pretty strong and my weight is still climbing up there. I'm around 196 or so right now.
The pressing went awesome! All reps of the 28kg were brought up by strength without a push or assist. They were ugly no doubt and I was definitely leaning but this is a big difference. My pressing is definitely paying off. Just have to keep at it patiently.
19 hours ago
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