Kai's Training Blog
Saturday, May 23, 2009
Saturday 5/23/09
Afternoon:
8 lb sledgehammer levering and tossing back and forth
Tore some cheap cards. Tore and quartered 35 cards.
Bending - 10 7" 3/16" dia. crs bars, 5 green nails in a mix of do and du styles
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Kai Johnson
East Palo Alto, California, United States
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