Morning:
Pushups - 3x18
Afternoon:
Armstrong pullup program - 1, 2, 3, 4, 5, 6, 4, 2
Max VO2 - 16kg bell 15/15 protocol - 36 sets of 7 reps
I had a tweak in my left wrist (that I've had two surgeries on) so I have left out grip specific stuff lately. I'm going to re-think how I add grip into my workouts for now as my two real goals are snatches and pullups at the moment. I believe that my wrist strength is a limiting factor right now so I may just do assistance exercises for a while with some bending and tearing gtg style. I'll play this one by ear.
Max VO2 I could have gone for more sets but my form was breaking down just a bit and I have plenty of time to ease into this. I'll do a 3 minute test with the 24kg bell tomorrow to see where I am there. 60 reps would be satisfactory at this point.
19 hours ago
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