Morning:
Pushups - 3x15
Afternoon:
Armstrong pullup program - 8x4, 3
One legged deadlifts - 24kg bell in hand of the leg doing the work 1x10/10
Wheel rollouts from knees - 3x5
Looks like training sets of 3 for day 3 are right on the money. I hope to get at least 9 sets of 4 next week on day 4.
I'm at 204 lbs right now.
22 hours ago
No comments:
Post a Comment