Morning:
Pushups - 3x15
Afternoon:
Armstrong pullup program - 1, 2, 3, 4, 5, 5, 4
Wheel rollouts from knees - 3x5
One legged deadlifts - 24kg bell in hand of the leg doing the work 1x10/10
The one legged deadlifts are tough to do with correct form. I really had to tighten up for these.
19 hours ago
3 comments:
Kai, part of the deadlift issue is your FMS score. Everything you dropped on during the test is deadlift related. I'm putting together everyone's stuff and I'll e-mail you with some corrective work you can start doing. These will suddenly become a lot easier.
You're the man! Thanks Jordan....I can't wait to fix myself!
It's coming! I swear! I need more hours in the day. :)
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