Thursday 6/25/09

Morning:

Pushups - 3x18

Afternoon:

Armstrong pullup program - 11x4, 3

One legged deadlifts - 24kg bell in hand of the leg doing the work 2x10/10

Wheel rollouts from knees - 3x10

Feeling like a broken record but...my pullups are feeling super strong. I wanted 9 training sets today and I got 11. Next week my training sets for day 3 will be 4 reps. I was about 202 lbs today.

I practiced Jordan's corrections from the FMS he did for me before the one legged dl. They definitely helped me feel more solid in my hips. My left leg felt much better.