Morning:
Pushups - 3x18
Afternoon:
Armstrong pullup program - 10, 6, 5, 4, 4
Max VO2 - 16kg bell 15/15 protocol - 42 sets of 7 reps
Farmers walk - 50 lb dumbell in each hand - 3 times around the backyard
8 lb sledgehammer levering and rotations
19 hours ago
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