Kai's Training Blog
Monday, April 16, 2012
Monday 4/16/12
Morning:
Pushups - 3x 14
Pullups with 5lbs around waist - 5,4,3,2,1
Afternoon:
Two handed swings 32kg - 1x 8, 4x 20, 2x 10
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Kai Johnson
East Palo Alto, California, United States
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