Morning:
Pushups - 3x 15
Pullups - 4,4,3,2,1
Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 160lbs 3x10
Dip ladder +10lbs - 4x 1,2,3
19 hours ago
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