Thursday 4/19/12

Morning:

Pushups - 3x 14

Pullups - 3,2,2,1

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 3x10

Dip ladder - 4x 1,2,3,4,5

I'm not completely sure but I have been obsessing over my right elbow and whether or not I'm feeling any of the beginnings on tendonitis. Instead of that I'm just going to go just bodyweight for a while. I'll go 3RM for the Fighter Pullup Plan for two weeks and then do 5RM for two weeks and alternate those for a while. I just want to do pullups regularly...I don't necessarily need to push them and injure myself again.