Wednesday 4/18/12

Morning:

Pushups - 3x 14

Pullups with 5lbs around waist - 3,2,1,1

Afternoon:

Two handed swings 32kg - 7x 10

I decided to be a bit proactive and drop reps to the 3RM Pullup program even though the weight is fairly light. I'm still steady at 215lbs. I'm thinking I'll do 2 weeks of weighted and then 2 weeks of bodyweight and alternate them.