Afternoon:
Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x5, 155lbs 1x3, 175lbs 1x2, 200lbs 3x1,2,3
Dip ladder - 5x 1,2,3,4
This day is notable because I'm finally squatting worksets with the heaviest weight I squatted before my hip replacement....probably 3 years ago in Jordan's studio. I have more in me and I'm excited that in a few weeks I'll finally be squatting regularly in the low 200's. Not close to strong by any stretch of the imagination, but I'm getting closer. Today was a pr in that I did reps with 200. It's not a max though it felt heavy I had more weight and more reps in me.
The dips are blowing my upper body and arms up like crazy. I need to watch the volume though and make sure my elbows stay happy.
18 hours ago
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