Tuesday 4/17/12

Morning:

Pushups - 3x 14

Pullups with 5lbs around waist - 5,4,3,2,2

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 3x10

Dip ladder - 3x 1,2,3,4,5

Squats felt strong today. They are really coming along and I feel great doing them. It doesn't seem that long ago that around 155lbs they felt heavy. Now I'm using them for 3 sets of 10 and so far they don't show any signs of slowing down. The sets of 10 seem to be helping my heavier ladder day and the heavy day is helping make these sets of 10 feel light.