Kai's Training Blog
Thursday, April 5, 2012
Thursday 4/5/12
Morning:
Pushups - 3x 12
Pullups - 5,4,4,3,2
Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 145lbs 3x10
Dip ladder - 4x 1,2,3,4 (at the end of each ladder did 20 band pullaparts)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
21 hours ago
Squat Rx
6 months ago
IOL Strength and Conditioning
9 years ago
One More Set
12 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
►
2016
(34)
►
August
(1)
►
February
(8)
►
January
(25)
►
2015
(1)
►
December
(1)
►
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
►
February
(16)
►
January
(17)
►
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
►
August
(12)
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
▼
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
▼
April
(26)
Monday 4/30/12
Saturday 4/28/12
Friday 4/27/12
Thursday 4/26/12
Wednesday 4/25/12
Tuesday 4/24/12
Monday 4/23/12
Saturday 4/21/12
Friday 4/20/12
Thursday 4/19/12
Wednesday 4/18/12
Tuesday 4/17/12
Monday 4/16/12
Saturday 4/14/12
Friday 4/13/12
Thursday 4/12/12
Wednesday 4/11/12
Tuesday 4/10/12
Monday 4/9/12
Saturday 4/7/12
Friday 4/6/12
Thursday 4/5/12
Wednesday 4/4/12
Tuesday 4/3/12
Monday 4/2/12
Sunday 4/1/12
►
March
(12)
►
February
(16)
►
January
(13)
►
2011
(155)
►
December
(1)
►
November
(11)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
►
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment