Friday 8/2/13

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 3, 167.5lbs 2x 5, 1x 7

Curl - 47.5lbs 2x 12

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 190lbs 2x 5, 1x 7

Swiss ball neck bridges