Afternoon:
Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 3, 170lbs 2x 5, 1x 7
Curl - 50lbs 2x 12
Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 280lbs 1x 7
Swiss ball neck bridges
Swings two handed 32kg - 5x 12
I'm also greasing the groove with pullups almost every day. Sets of 3, 4 and 5. Usually about 4 sets plus or minus most days.
18 hours ago
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